Time to Get Fit. Take a Break From Your Computer and Move.


If you know anything about me by now, it is that I rarely start the day without some kind of exercise whether my work day starts in the office or in my house. At the gym (not now), on my home equipment or using my apps with my TV or computer, I like to stay fit. Of course it helps to work off those happy hour calories.

Exercise bands are great and convenient. Keep them in a draw, on a shelf, or in your suitcase (again not now). Resistant band take up no room, help keep you flexible and strong and a great excuse to get up and take a break.

Need ideas on how to use them? Reach out to me and ask. I am full of knowledge. Now let’s get moving. Who knows, one day we may be zooming our exercises together.

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