Are you an exercise person? Do you like to run, bike, lift weights, do cardio and/or maybe yoga?
I love all exercises except I walk fast instead of running. We all have our differences.
Exercise is important not only for the body, but for the mind and soul as well.
I believe in meditating and that it is as important as everything else.
It took me years, many years, too many years before I learned how to breathe correctly and meditate.
Yoga mats come in different thicknesses and are great for yoga, pure barre classes, lifting weights, meditating and of course stretching.
Please make sure to stretch at least once every day. I usually stretch in the morning when I wake up.
These folding yoga mats are 4mm textured PVC, 24 ” W x 67″ H open and 12″W x 10″ H x 2″ D when folded.
Durable and portable these mats easily fit into a tote bag or backpack. My daughter travels with her folding yoga mat.
Please note yoga mats are best used without footwear.
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