They saw drinking 8 glasses of water a day is healthy for you and helps keep you hydrated. This is because it helps you boost your immune system functions. The body is made up of water and relies on it so heavily to perform its functions.
LOSING WEIGHT: Drinking water may help you lose weight by reducing your overall liquid calorie intake. Sometimes when you think you are hungry, you are actually thirsty and in need of hydration. They say drinking water a half hour before meals is the most effective way to lose weight by making you feel full so that you will eat less and consume fewer calories.
This Hercules Water Jug I actually keep on my desk to drink water all day long. With a removable loop carrying handle and screw-on cap, flip top lid it is the perfect item to keep on your desk or take with you.
You will be guaranteed to get your 8 glasses of water per day with this Jug.
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