April is Physical Wellness Month

Hi Everyone! Today is the first day of April or as some will say April’s Fool Day. I will have to look up how this became known as that day and get back to you. Anyway the truth is that April is the month for fitness and well-being. A month to focus on ourselves, our health and those of our families.

So let’s all hit the gym, eat healthy and take care of ourselves.

You can start with easy to carry, inexpensive lightweight exercise bands.


pedometer And now for the ultimate gift, here is an exercise  bag loaded with jump rope, exercise bands and  more to keep you tone and trim. exercise kit

Exercise is not enough, so remember to eat a healthy hearty  breakfast, drink plenty of water and eat healthy and nutritious foods and snacks.

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